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Therapy Services

For Teens & Adults

Individual Therapy for Teens

$200 • 50-53 min

Adolescence can be a time of tremendous change, uncertainty, and emotional intensity. Having a space that's entirely your own can make a huge difference. Between school, friendships, family dynamics, identity, and expectations that come with growing up, it isn't always easy to carry all that weight on our own. Therapy offers a place to slow down, feel heard, and explore what you're experiencing without judgment.

Individual Therapy for Adults

$200 • 50-53 min

Individual therapy offers a dedicated space to prioritize ourselves and our well-being. It provides the opportunity to better understand the patterns we've adopted over time that may be keeping us stuck, strengthen our relationships, and develop healthier ways of navigating life's challenges. Just as we recognize the importance of caring for our physical health, our emotional well-being deserves the same attention and care.

My Specialties

  • Depression & Hopelessness

  • Irritability & Anger

  • Low self-esteem & self-worth

  • Stress & Overwhelm- Trauma and PTSD

  • Life Transitions

  • Interpersonal Challenges

  • Identity exploration

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